by Lauryn Caldwell
For many firearm owners, the question of how to carry while engaging in physical activities like jogging, hiking, or biking is a common concern. Whether you’re exercising on a local trail or cycling through rural areas, the ability to protect yourself is just as important as in everyday situations. However, carrying a firearm while staying comfortable and ensuring it remains secure during movement can present unique challenges. In this blog, we will explore practical solutions for safely and comfortably carrying a firearm while exercising.
Why Consider Carrying While Exercising?
Personal safety doesn’t take a break just because you’re out for a run or on a long bike ride. Many people who exercise outdoors may find themselves in isolated areas or exposed to potential threats, such as wild animals, suspicious individuals, or other unforeseen dangers. Carrying a firearm during these activities offers an added layer of protection, giving you peace of mind and the ability to defend yourself if necessary.
However, the challenge lies in balancing the need for safety with comfort and practicality. A bulky, traditional holster may not work for high-intensity activities, and choosing the wrong method of carry could lead to discomfort or, worse, a compromised ability to access your firearm in an emergency. Below, we will explore some practical carry methods tailored for different types of physical activities.
Best Concealed Carry Methods for Jogging
Jogging is one of the most difficult activities when it comes to concealed carry because of the high level of movement and the lighter, less restrictive clothing typically worn. However, there are several ways to carry a firearm securely while jogging without sacrificing comfort.
- Belly Band Holsters
A belly band holster is an elastic wrap worn around the torso that secures the firearm close to the body. This holster style is ideal for joggers because it provides a snug fit, preventing the firearm from bouncing or shifting during movement. Belly band holsters are also versatile, allowing you to adjust the position of your firearm—whether you prefer it on your side, at the back, or even across the chest. - Concealed Carry Waist Pack (Fanny Pack)
A more discreet and comfortable option for joggers is a concealed carry waist pack. Unlike traditional fanny packs, these are specifically designed to hold firearms and are equipped with quick-access zippers for easy drawing. This method keeps the firearm secure around your waist while allowing you to keep other essentials like your phone, keys, and ID in the same pack. With adjustable straps, these packs stay in place even during fast-paced activities.
Practical Solutions for Hiking
Hiking often involves long hours outdoors, potentially in remote areas where encountering both wildlife and human threats is a possibility. Because hiking gear usually includes backpacks and outdoor-specific clothing, it’s important to choose a carry method that works well with these accessories.
- Chest Holsters
Chest holsters are a popular choice for hikers because they provide easy access to the firearm while keeping it secured in a central position. These holsters are worn across the chest and are designed to work with the straps of a backpack, ensuring that the firearm remains accessible even when carrying other gear. Chest holsters distribute the weight of the firearm evenly, preventing discomfort during long hikes. - Inside-the-Waistband (IWB) Holsters
If you prefer to conceal your firearm more discreetly while hiking, an inside-the-waistband holster may be a good option. IWB holsters can be worn under your hiking clothing, offering good concealment and comfort. Many IWB holsters have adjustable cant and retention, ensuring that the firearm stays in place while still allowing for a smooth draw when needed.
Carrying While Biking
Cycling presents a different set of challenges for carrying a firearm due to the seated position and the need for lightweight, non-bulky gear. The right carry method for biking should provide accessibility while not interfering with the movement of pedaling or the aerodynamics of the ride.
- Ankle Holsters
An ankle holster is another option for cyclists, particularly if you prefer to keep your firearm in a location that won’t interfere with your upper body movement. These holsters strap securely around the lower leg, allowing you to access your firearm without having to reach across your body or adjust your cycling gear. Ankle holsters are typically lightweight and work well with long pants, which many cyclists wear. - Small-of-Back Holsters
A small-of-back holster is another good option for carrying while biking. These holsters are worn along the lower back, positioning the firearm in a place that doesn’t interfere with your pedaling. However, it’s important to ensure the holster fits comfortably and doesn’t dig into your back while in the seated cycling position. Many small-of-back holsters are designed for concealed carry and provide the retention necessary to keep the firearm secure during fast-paced cycling.
Tips for Staying Safe While Exercising
No matter which carry method you choose, keeping safety as the top priority is essential. Here are a few tips for carrying a firearm while exercising:
- Choose a Lightweight Firearm: A lightweight, compact firearm will make it easier to carry without adding unnecessary bulk. Look for models specifically designed for concealed carry that balance size with effective self-defense capabilities.
- Test Your Gear: Before you head out for a run or hike, test your gear to ensure that it stays in place and allows for a quick, smooth draw. Make adjustments as needed to ensure both comfort and security.
- Consider Clothing: Opt for moisture-wicking, breathable clothing that can accommodate your chosen carry method. Clothing designed for concealed carry can provide extra pockets or features that make it easier to carry discreetly while staying comfortable.
- Stay Aware of Your Surroundings: Whether you’re on a jog through the city or a remote hiking trail, always remain aware of your surroundings. Exercising can be mentally engaging, but maintaining situational awareness is key to staying safe.
Final Thoughts
Carrying a firearm while jogging, hiking, or biking can be done safely and comfortably with the right approach. By selecting the proper holster and method of carry for your activity, you can ensure that your firearm remains secure and accessible without sacrificing comfort. From belly band holsters for joggers to chest holsters for hikers and concealed carry jerseys for cyclists, there are many options available to fit your lifestyle and exercise routine. Stay informed, choose the right gear, and continue to prioritize both your safety and comfort while exercising.
